Follow us on Twitter - RSS feed - Submit your site


Community of expecting mothers learning about natural birthing

41
votes
Informed Consent and Culture of Fear
I found a great site that I want to share, The Birth Facts. It has some fantastic free downloads. My favorites are the Informed Consent roleplay and the article from Mothering "Cesarean Birth in a Culture of Fear." I plan...
Source: Empowering Birth Blog
Discovered 5 hours ago | 0 comments

38
votes
Screening For Spinal Muscular Atrophy Not Cost Effective
In a study presented at the Society for Maternal-Fetal Medicine's (SMFM) annual meeting, The Pregnancy Meeting™ in Chicago, researchers unveiled findings that show that it is not cost effective to screen for spinal muscular atrophy. Spinal muscular atrophy (SMA) is the most common genetic cause of infant mortality and the second most common inherited autosomal recessive disorder...
Source: Alltop RSS
Discovered 20 hours ago | 0 comments

37
votes
Gisele Bundchen uses hypnosis for birth?!!
In the article,  Gisele, her baby and a bathtub you read about her wonderful birth and she mentions using hypnosis!  Which of course, I think is wonderful! Who would complain because someone has a wonderful, comfortable birth?  Well apparantly it is so hard for some people to wrap their heads around the fact that Birth CAN be [...]
Source: Hypnobabies Blog
Discovered 1 hour ago | 0 comments

35
votes
Researchers put paid to baby brain myth (AFP)
AFP - Australian researchers said on Friday they had debunked the myth that a women's ability to think was impaired by pregnancy and mothering a newborn -- a condition commonly referred to as "baby brain".
Source: Alltop RSS
Discovered 14 hours ago | 0 comments

25
votes
What's So Funny About Budgeting for Infertility?

Every year, The Bookseller holds a contest awarding the Diagram Prize for the Oddest Book Title of the Year. This year's list of 49 books include titles like 100 Girls on Cheap Paper, Briefs for the Reading Room, How YOU Are Like Shampoo: For Job Seekers, and I'm Not Hanging Noodles on Your Ears.

You have to admit -- those titles are odd.

But wait a minute, what's this? Also included on this year's list is a book titled Budgeting for Infertility.

What's odd about that title? How did a book title that, to me, seems clear and necessary end up on a list that includes Mickey Mouse, Hitler and Nazi Germany?

I suspect that the title appears there because most people do not realize that infertility is something that involves serious financial strain. Perhaps the list writers thought the title was funny because if you're infertile, then you don't have any children, so why do you need to budget for that?

However, unless you plan to do nothing about your infertility, you do need to budget for it. Before you even consider treatment, you need to consider the cost for fertility testing and visits to a reproductive endocrinologist - exams that are not commonly covered by insurance.

If you intend to seek treatment, you may need to pay for medications, fertility procedures, ultrasound testing (often several per treatment cycles), and blood work.

Some think that only IVF treatment is expensive, but in fact, any fertility treatment can be expensive. Even if you "only" take Clomid, you may need to pay out of pocket for the initial fertility testing, the Clomid itself, and any ultrasound or blood work required to follow your treatment.

The financial burden of infertility is so big that some banks offer special loans, some states and organizations offer (a limited number of) grants, and it's sadly not uncommon for a couple to spend every penny of their retirement fund on fertility treatment. Tens of thousands of dollars in debt can add up quickly if you're trying IVF, especially if you require the help of an egg donor or surrogate. Adoption is also very expensive.

To be clear, I'm not saying I can't take a joke on infertility related subjects. In fact, I've blogged in the past about a blog that does an excellent job of making many people laugh about infertility.

But I fail to see how a book titled Budgeting for Infertility is odd or funny. I just don't get it.

What are your thoughts? Please share in the comments below. I'd love to hear from you!

What's So Funny About Budgeting for Infertility? originally appeared on About.com Fertility on Monday, February 8th, 2010 at 09:53:19.

Permalink | Comment | Email this

Source: About.com Fertility
Discovered 9 hours ago | 0 comments

25
votes
Birth Day Book Club
I got this lovely invitation from the author of a book I reviewed.  Birth Day and you are welcome to join in too! Dear Ms. Ripley, I just wanted to say thanks for your kind review of my book, “Birth Day”, last fall, and to invite you to participate in a book discussion coming up soon at [...]
Source: Enjoy Birth Blog
Discovered 20 hours ago | 0 comments

24
votes
Estrogen-only HRT Linked with Asthma
Hormone replacement therapy (HRT) can help reduce symptoms of menopause for women, but those using estrogen-only HRT may be more at risk for developing asthma. The finding came from a new, large-scale study published in the journal Thorax. Participants included 57,664 women taking part in a French study. Every two years between 1990 and 2002, the women, born between 1925 and 1950, were asked about their use of HRT and development of asthma symptoms. None of the women in the study had asthma when their menopausal symptoms started. Almost 9.4% of women in the study with natural menopause and 28% of women [...]

Post from: Blisstree

Estrogen-only HRT Linked with Asthma

Source: Alltop RSS
Discovered 19 hours ago | 0 comments

23
votes
Hormone-Release IUD Better Than Hysterectomy For Many Women
A new study from Finland shows that women who have used a hormone-releasing intra-uterine device fared better than those who had undergone a hysterectomy, indicating the potential to reduce the number of these invasive - and often distressing - operations...
Source: Women's Health Gynecology News From Medical News Today
Discovered 1 day ago | 0 comments

23
votes
H1N1 Swine Flu Down, Not Out
H1N1 swine flu is no longer widespread in any state, but new infections continue and the death rate remains high. Three-fourths of Americans remain unvaccinated.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

20
votes
Coming Soon: The Munchkin Diaper
Image via Wikipedia I was browsing the Munchkin baby gear website the other day for a better photo of their sippy cups, when I stumbled across a press release announcing the new Munchkin Diaper! Why am I excited about this? Well, recently Pampers stripped their “high end” line of diapers of the one thing that made them [...]

If you liked this latest post from Extra (Hour)dinary Parenting, please consider giving it a thumbs up at StumbleUpon. Have a great day!

Coming Soon: The Munchkin Diaper

Source: Alltop RSS
Discovered 1 day ago | 0 comments

20
votes
Just How Real Is 'Pregnancy Brain'?
Pregnancy and motherhood don't cause women to have memory lapses and other cognitive problems, even though the concept of ''pregnancy brain'' and ''momnesia'' are widely accepted, according to a new study.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

20
votes
Feb 6, One3 fifth of women may be at increased risk of stillbirth
A common condition that affects up to one fifth of women of chilbearing age - fibroids - may be implicated in stillbirths.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

20
votes
:: lennah designs nursing necklaces ::
Here we are in the nursery (do you love our new curtains? Another great Ikea find!)

The purpose of this self (and baby) portrait was to show off my new Isabella Nursing
Necklace by Lennah Designs. Hunter has just started pulling my hair while nursing (ouch!) and he is constantly grabbing for something while he feeds. Wearing the necklace gives him a great place to grab, and it looks so cute with the simplest of outfits, making this mommy feel like she looks stylish even in a simple t-shirt.

Canadian (woo!) mompreneur Stella created these gorgeous nursing necklaces to serve as a distraction for babies while nursing, and to serve as a colourful accessory to brighten up the post-baby wardrobe. Here, Stella shares a bit about how Lennah Designs was born:

Lennah Designs was created during our breastfeeding journey. With the constant pinching and poking, I abandoned all of my jewelry including a special necklace that was given to me by my mother. This, along with lack of sleep and not packing away my maternity clothes led to many frumpy looking and feeling days. I have always loved painting, photography, sewing, designing, and all things crafty so I decided to make a sturdy necklace my daughter could pull on while doubling as an attempt to look civilized and presentable. What I didn’t realize was how something as simple as wearing a necklace lifted my spirits! Not to mention it was a great distraction for my daughter during feedings.

I am also loving that Lennah donates a portion of proceeds to the Sick Kids Foundation.....and they donated all their proceeds from January sales to Yele Haiti Relief!

Check out all 12 fab colour sets on Lennah's website. They would make a great baby shower gift for a new mom....or a gift for yourself :)


Source: Alltop RSS
Discovered 1 day ago | 0 comments

19
votes
:: binky clip on etsy ::
Yay for mail that is not bills! We got our Binky Clip in the mail today from Etsy Seller Daizee1976. I love it, and no more worrying about his soother falling on the ground.....plus, it is such a fashion statement. The painted wooden beads are so much nicer than plastic and the little monkey on the clip is super cute. I will definitely be buying more of these for baby shower gifts!

To see more of Daizee's lovely clips, check out her Etsy Shop.

Check back this weekend for more product reviews. We will be talking about Lennah's Nursing Necklaces, and our new Dwell Studio Stroller Blanket from All Modern Baby.

p.s - Isn't this the cutest sleeping position ever?
Source: Alltop RSS
Discovered 1 day ago | 0 comments

18
votes
Routine Screening for a Shortened Cervix
You've heard the saying, "an ounce of prevention is worth a pound of cure." Ben Franklin said those wise words and they still hold true today, especially when it comes to pregnancy.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

18
votes
Feb 8, should i have sex during my pregnancy?
im 15, and almost a month pregnant and i just want to know should i have sex while im pregnant?
Source: Natural childbirth Videos, view our gallery of free videos
Discovered 1 hour ago | 0 comments

17
votes
The Chicken Soup Cure
Source: Fit Pregnancy Main RSS Feed
Discovered 3 hours ago | 0 comments

17
votes
Barker Hypothesis Strengthened By Ancient Tooth Remains
Ancient human teeth are telling secrets that may relate to modern-day health: Some stressful events that occurred early in development are linked to shorter life spans...
Source: Alltop RSS
Discovered 1 day ago | 0 comments

17
votes
Am I in Premature Labor?

When you're pregnant, having any signs and symptoms of premature labor can be very scary! Some signs of premature labor are normal effects of pregnancy, so it can be hard to decide if what you're feeling is normal or not. To be safe, report any signs of premature labor to your doctor right away:

  • More than 6 contractions per hour
  • Change in vaginal discharge
  • Cramping
  • Backache
  • Pelvic pressure

If you are showing signs of premature labor, call your doctor or midwife right away. He or she may ask you to drink some water or lie down to see if your symptoms go away on their own. You may also be asked to come into the office or go to the hospital to get checked out.

Am I in Premature Labor? originally appeared on About.com Preemies on Monday, February 8th, 2010 at 13:22:51.

Permalink | Comment | Email this

Source: About.com Preemies
Discovered 6 hours ago | 0 comments

16
votes
How Are You Doing?

It's usually about this time that most people are starting to "rethink", aka cheat on, their New Years Resolution. Their strict diet has suddenly found a little wiggle room. Sure, they can take one day off of exercising without falling off completely. A small piece (or two!) of chocolate is fine. It goes on and on and on. This year, I haven't even started (isn't that terrible?) and I think that what we need is a plan. A menu/food plan and fridge fully stocked with healthy snacks can be infinitely helpful in dealing with the day to day temptation. Actually scheduling exercise into your planner can help you keep it as a priority as well.

Check in on the PCOS forums to give us your best tips!

How Are You Doing? originally appeared on About.com PCOS on Sunday, February 7th, 2010 at 00:07:26.

Permalink | Comment | Email this

Source: About.com PCOS
Discovered 1 day ago | 0 comments

16
votes
Use Of Acetaminophen In Pregnancy Associated With Increased Asthma Symptoms In Children
Children who were exposed to acetaminophen prenatally were more likely to have asthma symptoms at age five in a study of 300 African-American and Dominican Republic children living in New York City...
Source: Alltop RSS
Discovered 15 hours ago | 0 comments

16
votes
High-Traffic Areas May Lead to Kids’ Obesity
Traffic congestion may increase the risk of extra weight gain and obesity among children living in areas closer to heavy traffic, new research indicates.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

16
votes
Sutures Beat Staples for Cesareans
Women who get sutures rather than staples to close the wound after a cesarean, a major abdominal surgery, may have fewer side effects and post-op doctor visits. “It seemed to me that I was seeing more patients return with complications after a cesarean birth when staples were used instead of sutures, but I couldn’t find any studies that supported a recommendation for the use of either method,” said Suzanne Basha, M.D. Dr. Basha and colleagues at Lehigh Valley Health Network in Allentown, Pa. studied more than 400 patients (219 suture and 197 staples) undergoing cesarean delivery. After collecting wound complication data, researchers [...]

Post from: Blisstree

Sutures Beat Staples for Cesareans

Source: Alltop RSS
Discovered 1 day ago | 0 comments

14
votes
Manhattan Doula NYC
Source:
Discovered 11 hours ago | 0 comments

13
votes
:: all modern baby review - dwell studio stroller blanket ::
Hunter is now in the big boy seat in our UppaBaby Stroller, so this Dwell Studio Stroller Blanket from All Modern Baby came at just the right time. It keeps him warm and cozy in the seat as we walk around the mall....which we do a lot these days since it is so cold outside!

I have loved this pattern for a long time, because it goes just perfectly with our woodland themed nursery. The blanket is the perfect size (40 x 30 inches) for the stroller, in the bassinette, curling up on the couch with Daddy, and laid out as a playmat at Grandma and Grandpa's house. It is soft and minky on one side and cool and patterned 100% cotton on the other side. We LOVE it, and I would not be surprised if it becomes our little guy's blankie once he is a bit older :)

All Modern Baby was great to deal with and they have a huge selection of major baby brands like Dwell Studio, Stokke, Skip Hop, Oeuf, Bugaboo and so many more. The blanket was on backorder for a while, but was delivered very promptly after I got my shipping notification last week.

Thank you so much for a great experience and our new favourite blanket!
Source: Alltop RSS
Discovered 1 day ago | 0 comments

13
votes
guided imagery cds, guided imagery, guided meditation cds, guided meditation, visualization
Source:
Discovered 14 hours ago | 0 comments

11
votes
Discovery Of Link Between Birth Defect Gastroschisis And The Agricultural Chemical Atrazine
In a study to be presented at the Society for Maternal-Fetal Medicine's (SMFM) annual meeting, The Pregnancy Meeting™ in Chicago, researchers unveiled findings that demonstrate a link between the birth defect gastroschisis and the agricultural chemical atrazine...
Source: Alltop RSS
Discovered 16 hours ago | 0 comments

11
votes
Midwife: Gisele Bundchen felt 'no fear' during birth - Boston Herald

Midwife: Gisele Bundchen felt 'no fear' during birth
Boston Herald
Gisele Bundchen had “no pain” and “no fear” during her natural childbirth in a bathtub in the Beacon Hill home she shares with husband Tom ...

and more »
Source: natural childbirth - Google News
Discovered 1 day ago | 0 comments

9
votes
Announcing Your Pregnancy on Valentine's Day
With Valentine's Day fast approaching, you may be waiting to find out if you're pregnant. Have you considered waiting for this special date to share your big news? Lots of women choose to make pregnancy announcements on special occasions. In fact, we have a few stories to share of Valentine's Day pregnancy announcements. If you get a big fat positive (BFP) on your pregnancy test consider doing something special!

Announcing Your Pregnancy on Valentine's Day originally appeared on About.com Pregnancy & Childbirth on Monday, February 8th, 2010 at 09:19:04.

Permalink | Comment | Email this

Source: About.com Pregnancy Childbirth
Discovered 9 hours ago | 0 comments

8
votes
Green Day
How your baby shower can be a gift to the environment
Source: Fit Pregnancy Main RSS Feed
Discovered 2 hours ago | 0 comments

7
votes
Folic Acid Should Start Before Pregnancy

Many people can tell you that they know that folic acid can prevent certain birth defects, like spina bifida.  What most people can't tell you is who should be taking the folic acid and for how long.  Experts have long said that women need to take the folic acid for at least three months prior to pregnancy to reap the benefits.  The problem is that many women hear the call for women of childbearing age and don't do anything because they think that they are not ready for a baby or they believe that they will simply start taking supplements as soon as their pregnancy is diagnosed.  This is not sound.

Any woman who is having sex and capable of becoming pregnant, even if you are using birth control, should be taking folic acid, such as those found in prenatal vitamins.  When did you start taking prenatal vitamins?

Folic Acid Should Start Before Pregnancy originally appeared on About.com Pregnancy & Childbirth on Sunday, February 7th, 2010 at 08:07:35.

Permalink | Comment | Email this

Source: About.com Pregnancy Childbirth
Discovered 1 day ago | 0 comments

7
votes
Ending Female Pain – Review Coming
I got this book a few weeks ago in the mail so I could read and review it. Frankly with the holidays and traveling and another trip coming up, I haven’t found the time to read it. I quickly looked through it today and I am now intrigued.  I am lucky in that I don’t have Female [...]
Source: Enjoy Birth Blog
Discovered 1 day ago | 0 comments

7
votes
Is H1N1 Over?
A new poll by the Harvard School of Public Health reveals that almost half of Americans think the H1N1 flu outbreak is history. The poll was conducted January 20-24, 2010. My guess is that so many Americans think H1N1 is over since it hasn’t been in the news much lately. Yet, the flu is still claiming lives. CDC estimates that between 39 million and 80 million cases of H1N1 occurred last year between April and December. Researchers believe that if perceptions that H1N1 is over spread, people who currently say they intend to get the vaccine may decide not to get [...]

Post from: Blisstree

Is H1N1 Over?

Source: Alltop RSS
Discovered 1 day ago | 0 comments

6
votes
HRT Linked to Asthma Risk (CME/CE)
Estrogen-only hormone replacement therapy is associated with an increased risk of asthma in postmenopausal women, a large prospective observational cohort study showed.
Source: Alltop RSS
Discovered today | 0 comments

6
votes
Getting Ready For Valentine's Day
There's going to be a third wheel on Valentine's Day this year and it's not your husband's last single friend. Your little bundle is along for the ride, even if he or she can't see or understand what Valentine's Day is yet, or any day for that matter.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

6
votes
Depression During Pregnancy Linked to Kids' Behavior Problems (CME/CE)
Children born to mothers who were depressed during pregnancy were more than twice as likely to display antisocial behavior by age 16 as children whose mothers had not been depressed, researchers found.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

5
votes
Amazon.com: Sexy Mamas: Keeping Your Sex Life Alive While Raising Kids (9781930722279): Cathy Winks, Anne Semans: Books
New Potential of Childbirth; empowering preparation for childbirth
Source:
Discovered 1 day ago | 0 comments

5
votes
An amazing birth story
I have a friend who had a little boy with down syndrome a few months before Bryson was born.  They didn’t know before hand, it was a surprise.  I remember when they blessed their baby at church the spirit was SO strong and you just knew this baby was meant to be in their family. I [...]
Source: Enjoy Birth Blog
Discovered today | 0 comments

4
votes
Depression in Pregnancy May Lead to Antisocial Teens (HealthDay)
HealthDay - FRIDAY, Feb. 5 (HealthDay News) -- Teens whose mothers were depressed during pregnancy are at increased risk for antisocial behavior, including violence, a new study suggests.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

4
votes
The Basics of Labor

Last week in childbirth class I started teaching about labor. I love to hear the stories that others have heard about labor, particularly how does labor start. There is such a wide variety in experiences and beliefs about labor. While this is true, it is also important that you have the basics of labor down pat for when it's your turn to give birth. It doesn't matter if you're planning on an epidural for birth, to have natural childbirth or even planning a cesarean section - everyone must know a particular set of facts about labor, incuding how do I know if it's labor; what to pack for the hospital; how to deal with contractions and much more.



Are you ready for labor?


Related:



Photo (c) Robin Elise Weiss

The Basics of Labor originally appeared on About.com Pregnancy & Childbirth on Saturday, February 6th, 2010 at 08:24:34.

Permalink | Comment | Email this

Source: About.com Pregnancy Childbirth
Discovered 1 day ago | 0 comments

4
votes
How Cold Weather Affects Your Weight
No, it’s not a magical Frosty the Snowman type thing, but cold weather can make you gain weight. And that weight gain, however small, may creep up on you over the years, putting you at risk for obesity. There are several different ways that cold weather may contribute to gaining weight, and once these methods are exposed and swimming around in your thoughts, you may avoid them. For the skinny on weight gain in the winter, read Tom Venuto’s article below. He’s the author of The Body Fat Solution, a book which takes a look at weight gain from many different angles [...]

Post from: Blisstree

How Cold Weather Affects Your Weight

Source: Alltop RSS
Discovered today | 0 comments

4
votes
Siemens Showcases New Dedicated Women's Imaging Ultrasound Platforms At SMFM
Featuring the new release of its premium ACUSON S2000™ ultrasound system - Women's Imaging and ACUSON X300™ ultrasound system, premium edition (PE) - Women's Imaging, Siemens Healthcare (booth #813) will highlight the latest innovations in OB/GYN imaging at the Society for Maternal-Fetal Medicine's (SMFM) 30th Annual Meeting in Chicago...
Source: Women's Health Gynecology News From Medical News Today
Discovered 9 hours ago | 0 comments

4
votes
Cesarean Recovery, v.1
I am annoyed by my cesarean recovery.  I am more than 5 months post partum and still have pain and tenderness on the left side of my abdomen.  I’m sure I must have a number of adhesions that need to be broken down.  I did attend ICAN’s webinar about scar care and have been doing [...]
Source: The Trial of Labor
Discovered 1 day ago | 0 comments

3
votes
New Program Sends Text Messages To Promote Maternal, Infant Health
The White House on Thursday announced a new health education program that will deliver pregnancy advice to women via text messages, the Los Angeles Times' "Technology" reports (Guynn, "Technology," Los Angeles Times, 2/4)...
Source: Women's Health Gynecology News From Medical News Today
Discovered 11 hours ago | 0 comments

3
votes
Fibroids May Be Risk Factor for Stillbirth, Say Researchers

According to a large study presented this weekend at the annual meeting of the Society for Maternal-Fetal Medicine's (SMFM), uterine fibroids may be a significant risk factor for stillbirth.

In the study, Missouri researchers reviewed records from 64,047 women to identify those who were noted to have fibroids during the routine mid-pregnancy ultrasound (between 16 and 22 weeks pregnant). Of the fetal deaths that occurred in the study group, the researchers excluded those that could clearly be attributed to a fetal abnormality, but of the remaining fetal deaths it was found that the incidence was significantly higher in the women with fibroids.

But though that might sound scary, it doesn't mean you should automatically worry about stillbirth if you have had a history of fibroids. Fibroids are extremely common, being detected in more than 3% of all the women in the study, but stillbirth was still a relatively rare outcome even for those women. The risk appeared to be most significant in women with fibroids and whose babies were found to have intrauterine growth restriction (IUGR) during an ultrasound before the stillbirth. The combination of fibroids and IUGR led to a 2.5 times higher risk of stillbirth, and study authors suggested that the results may lead to recommendations for additional monitoring for women with fibroids and a baby with IUGR.

More Information:

Fibroids May Be Risk Factor for Stillbirth, Say Researchers originally appeared on About.com Miscarriage / Pregnancy Loss on Sunday, February 7th, 2010 at 04:50:26.

Permalink | Comment | Email this

Source: About.com Miscarriage Pregnancy Loss
Discovered 1 day ago | 0 comments

3
votes
:: keeping a clean house with a baby ::

I don't think I know anyone that does not struggle with keeping their house clean. It's no fun to deal with piles of laundry, dishes, vacuuming, dusting, bathrooms et al at the best of times, let alone when you have little ones to care for.

About a year ago, I discovered FlyLady through an online message board.

I kind of imagine her as a sweet grandmotherly type of lady. She gives great advice and lots and lots of encouragement along the way to getting your house out of CHAOS (which she defines as Can't Have Anyone Over Syndrome - don't we all have that sometimes?). Because she is a sweet older lady, she has an old-fashioned website that is not very well laid out and she sends a lot of emails - kind of like my mom when she first discovered forwards - ugh! I'll admit I was intimidated by the routines to start with, but I promise you....it works, and it does not feel like a tonne of work!

Her secret is doing a little bit each day, and she believes that anyone can do anything for 15 minutes at a time. I love the short increments - it appeals to the procrastinator in me and it makes sense for someone with a baby around. She also stresses time and time again that we cannot get caught up in perfectionism and that you must limit yourself to the short increments or you will tire out and not be able to keep up with the routines. I am so prone to this!

Anywho.....I thought it might be helpful to do an organization themed week since I find when my house is clean and organized, I have a lot more fun during the day with my little guy! FlyLady's daily routines have made a real difference in the feeling of dread about cleaning our house since it gets done a little bit each day. No more wasting weekends madly cleaning the house top to bottom and folding piles and piles of laundry. Whew!

FlyLady really advocates a daily morning and evening routine. I did not find that ALL the aspects of her routines worked for me, so I tweaked them to fit my life. You should do the same! Don't feel like you have to follow everything she says to a tee! Here is the morning routine that I have adapted for our needs. You can read her routines here.

Morning Routine

- Wake up with the baby - hopefully a nice sleep in!
- Nurse the baby and then put him in the bouncy chair while I shower
- Get dressed, do my hair, put on a bit of makeup - not staying in my pajamas all day does amazing things for my motivation to get stuff done, and go out! (She says to get dressed to lace-up shoes but I don't. We don't wear shoes in our house!)
- Go downstairs and put on the kettle for some tea
- Unload the dishwasher while the kettle is boiling/tea is steeping
- Put in a load of laundry (a load a day keeps the CHAOS away - so true!)
- What's for dinner? Take out anything that needs to defrost. We do meal planning each week so this step is easy!

Evening Routine

- Clean the kitchen, load the dishwasher and set it to be done by tomorrow morning
- Shine the kitchen sink
- Fold the one load of laundry I did that day.....soooo much easier than piles and piles on the weekend! I actually enjoy folding one load and only one load of laundry
- quickly tidy up any hot spots (the counter at the front door, the mail on the kitchen counter, etc)
- Reload the diaper bag and set out anything I will need for the next day's outings/errands at the front door, including my car keys!

In addition to the routines you should do 15 minutes of decluttering in your home. There is also one task per day in a certain zone of your house. These are outlined in her emails. You can subscribe here. The emails can become a bit overwhelming, so I highly recommend the daily digest. I usually just scroll through all the letters and testimonials etc until I see the "flight plan" for the day.

All in all, you will spend about one hour (or less) each day doing the routines and your house stays clean and tidy.

She also has a focus for each day of the week. My plan this week is to blog about the daily focus and routines for each day. I hope you all enjoy it, and that it inspires you to start some routines in your home - and hopefully reduce some of your stress!

Here is a preview of the week:

Monday - Home Blessing Hour (full house clean)
Tuesday - Plan and Play Day
Wednesday - Anti-Procrastination Day
Thursday - Errands Day
Friday - Declutter your Purse and Car
Saturday - Family Fun Day
Sunday - Relaxing Day

So, if you want to get on board, here is how you can start. Shine your kitchen sink. FlyLady says a shiny kitchen sink will inspire you and I know it sounds silly (and the way she describes it is suuuuper cheesy) , but it is really nice to look at! And it deters you from piling dishes in it. Starting the day with a shiny sink is really nice since my biggest pet peeve is waking up to dishes that need to be washed!
Source: Alltop RSS
Discovered 18 hours ago | 0 comments

2
votes
Serotonin May Be a Key to Treat Osteoporosis
An experimental oral drug that targets the hormone serotonin in the gut successfully reversed bone loss and built new bone in mice.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

2
votes
Antidepressant Cymbalta Eases Back Pain
Cymbalta, a drug used to treat depression, fibromyalgia, and diabetic nerve pain, may also provide relief from hard-to-treat chronic low back pain.
Source: Alltop RSS
Discovered 1 day ago | 0 comments

1
votes
Charlotte’s Peaceful Hypnobabies Home Birth
My guess date was January 22, 2009. I was 42 weeks pregnant the day Charlotte was born. On Thursday, February 5 at 2:30 am I woke up with some cramp like feelings – thinking could this be it! I went back to bed, well tried to. When I woke up that morning at 5:30 I [...]
Source: Hypnobabies Blog
Discovered 1 day ago | 0 comments

0
votes
Obama, Sec. Clinton Speak At National Prayer Breakfast
President Obama, Secretary of State Hillary Rodham Clinton and other policymakers and religious leaders on Thursday spoke at the National Prayer Breakfast about various issues involving faith and politics, the Washington Post reports...
Source: Women's Health Gynecology News From Medical News Today
Discovered 12 hours ago | 0 comments

10
votes
Four Key Vitamins And Nutrients For Maximizing Fertility And Getting Pregnant: Folic Acid, Calcium, Dha, And Vitamin D
Most moms-to-be know good nutrition starts in the womb. By getting the proper balance of vitamins and minerals while pregnant, a mother can help set her unborn baby on the road to lifelong health. While a good diet can provide for most of a developing baby's needs, some vital nutrients are nearly...
Source: StumbleUpon - Top Items
Discovered 1 week ago | 0 comments

6
votes
Early Pregnancy Morning Sickness: How To Reduce And Relieve Early Pregnancy Morning Sickness
The news of pregnancy surely brings a wave of joy to the soon to be parents, especially to the mother. However, the morning sickness that accompanies it can make one feel irritated and tired. Morning sickness is a feeling of nausea often associated with vomiting in women who are pregnant. Though ...
Source: StumbleUpon - Top Items
Discovered 1 week ago | 0 comments

7
votes
Fertility Foods: Fats, Fiber, Complex Carbohydrates, And Soy - Essential Foods To Increase Your Fertility
The food that you eat has an impact on every single cell in your body and the old adage, "You Are What You Eat" certainly rings true. If you are wanting to know how to get pregnant fast, then your diet probably has more of an impact than you will ever realize. Good nutrition cer...
Source: StumbleUpon - Top Items
Discovered 1 week ago | 0 comments

8
votes
Sore and dry nipples during breastfeeding: How to ease the pain
Nipples are the most sensitive regions of the woman's breasts. We all know about how erogenous these regions are, and the important part they play in the foreplay before sexual intercourse. However these nipples are actually provided by nature for the purpose of breastfeeding. This happens shortl...
Source: StumbleUpon - Top Items
Discovered 1 week ago | 0 comments

4
votes
Healthy Daily Diet Plan During Pregnancy
Many women are determined to breast feed their new infants in order to provide them with the best nutrition for a good start in life. However, fewer women give as much consideration to the nutrition that they can provide to their fetus by eating the proper pregnancy foods. Many foods provide a gr...
Source: StumbleUpon - Top Items
Discovered 1 week ago | 0 comments

What is Natural Birthing?
Every hour, we bring the best Array news and advice from dozens of blogs and sites to one place for our community of Array enthusiasts to vote on what's most interesting each day. Are you a blogger? Add your site to Natural Birthing.
Just discovered
Gisele Bundchen uses hypnosis for birth?!!
Discovered 1 hour ago
Feb 8, should i have sex during my pregnancy?
Discovered 1 hour ago
Green Day
Discovered 2 hours ago
The Chicken Soup Cure
Discovered 3 hours ago
Informed Consent and Culture of Fear
Discovered 5 hours ago
Yesterday's Top Links
#1
Just How Real Is 'Pregnancy Brain'?

#2
Antidepressant Cymbalta Eases Back Pain

#3
The Basics of Labor

#4
High-Traffic Areas May Lead to Kids’ Obesity

#5
Folic Acid Should Start Before Pregnancy


View more: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30
Contact Us - Terms of Service - Privacy Policy - Resources -
pregnancy - finance golf health fertility diy chemistry.com gay