Blog About: Yoga in Pregnancy

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Many women resort to yoga for internal healing and spiritual awareness. It is a good source of energy for women of different ages and from all walks of life. As expected, yoga is now utilized to help women in menopause, pregnancy and other reproductive cases.

If yoga is too sun-worshipping flower-child for you, we totally understand. Everyone knows a yoga fanatic who’s just a little too out there. But what if we told you that yoga can improve your sex life? Now that we’ve got your attention, we’ve got seven ways that yoga will take your ... More

Post from: BlissTree

7 Ways Yoga Improves Your Sex Life

Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Add this to Mister Wong This exercise combines yoga and kegel exercises. You can perform it during entire pregnancy. Visit www.SteadyHealth.com for more info. Related Articles Bellies and [...]

Practicing yoga exercises on a regular basis might lower reduce inflammation that rises as part of normal aging and stress. A new study by Ohio State University researchers showed that women who practiced yoga had lower amounts of the cytokine interleukin-6 (IL-6) in their blood. IL-6 is part of the body’s inflammatory response. It’s been implicated in many age-related debilitating diseases, including heart disease, stroke, type-2 diabetes and arthritis. Researchers believe that reducing inflammation can provide great health benefits. In the study, women who practiced yoga showed smaller increases in IL-6 after stressful experiences than women the same age and weight [...]

Post from: Blisstree

Can you contort yourself into this yoga pose? (It’s dwipadasirsasana.) Neither can we, but we’d like to. So check back next week, when Alex Auder, Blisstree’s resident yogi, will wow you with an astounding series of Iyengar asanas that will make you want to honor the hell out of your ... More

Post from: BlissTree

Crazy Yoga Pose of the Day From Alex Auder

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